A standard three-holed ball is gripped by inserting the middle two fingers and the thumb. The fingers should fit to the second knuckle and the thumb all the way. The outside fingers extend comfortably across the top of the ball and the palm should be in loose contact with the ball's surface.

This is a " "conventional" grip. If properly fitted it enables a bowler to swing a relatively heavy ball without having to squeeze it. Yet there will be no fear of having the thumb or fingers get stuck in the holes. Getting a custom fitted grip is crucial to learning how to bowl better.

It is not even necessary to buy a new ball because even a hand-me-down ball can be plugged and refitted for its new owner. But a brand new ball, measured and drilled by a professional will insure that you bowl your very best. A pro shop at your bowling centre, or one recommended by the centre, will best serve your equipment needs.

A good fit first takes into account the size of the holes. Then a span measure is taken to get the correct distance between the thumb and each finger. Finally, the best pitch, or angle, for the holes is determined. A well trained professional ball fitter and driller is needed to get a truly productive fit.

When you consider all the fitting options, no piece of sporting equipment is more personal than a bowling ball to a bowler.